"An apple a day, keeps the doctor away." This is not a dumb-found theory because apples are really healthy. You'll either be tempted to take a bite on a glossy, red apple or munch on an apple pie. Both way will be good for your body and good for your dental health. Why? Just so you know, apple strengthens your gum and cleans your teeth. That's why you have a squeaky clean feeling everytime you eat a piece. This fruit is gufted with an antiviral property that helps detoxify the body. It aids proper digestion and lower cholesterol. A big, red apple and you get 30% of fiber of
your daily requirement.